Month: December 2014

The pre-workout shake

One thing I was advised against using was a pre-workout shake. For those that don’t know what they are, it’s a concoction of various powders that you consume with water prior to your regular workout routine. I’ve heard everything from don’t take them at all due to the addictiveness, take it before a major workout to ingesting it religiously before every session. Wanting to improve my game at the gym and take my training to the next level I decided to investigate a little further and start by making my own. I’d first need something to put it in.
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